| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8.3 Miles: 35.00 | NB Vazee Pace Miles: 9.50 | Saucony Triumph ISO2 Miles: 21.00 | Adidas Takumi Sen Flats Miles: 3.00 |
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| | AM: 2 mile WU 5K "race" in 16:28. 3 mile "Cool down."
PM: standard core routine + 1 hr. pool run
I'm not sure you can even call the conditions today even remotely comfortable. At race time it was 80 degrees with a 74! dew point. That's amazon rain forest. The course was hilly and long. It was for a good cause though. Won a free pair of shoes. I knew going in it would be bad but I pulled out the win uncontested. Not going to count this as a race though as my time was pretty sad and I don't like thinking about it!
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| Adidas Glide Boost 8.3 Miles: 5.00 |
| | Add Comment |
| | AM: 8 miles + stretch routine
PM: 5 miles + standard core routine
very humid again. I guess since this is the mid-Atlantic in June, you can just assume it's going to be a humid, hot, sweaty mess for the next three months.
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| Adidas Glide Boost 8.3 Miles: 13.00 |
| | Comments(1) |
| | AM: 3 WU 3x1600 2.7 CD
PM: 5 miles + alternate core routine, stretch
5:03,5:00,4:59. Wanted to do four reps but legs got real heavy and I felt like shit. Probably didn't recover enough from Sunday's suffer fest and I probably didn't eat enough yesterday
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| NB Vazee Pace Miles: 9.50 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 7 miles + stretch routine
PM: 5 miles + standard core routine, foam rolling
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| Adidas Glide Boost 8.3 Miles: 12.00 |
| | Add Comment |
| | AM: 5 miles + stretching
PM: 5 miles + light core
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| Saucony Triumph ISO2 Miles: 10.00 |
| | Add Comment |
| | AM: 5 miles + stretch
racing tomorrow
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| Saucony Triumph ISO2 Miles: 5.00 |
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| | Race: |
Suds N Soles 5K (3.107 Miles) 00:16:09, Place overall: 4, Place in age division: 4 | | Suds N Soles 5K- the insanely hilly, shitty course 5K that I won last year. I got a free entry so I decided to do it again. I'm not as fast as last year for some reason but I had a good race as I felt good.
Ethiopian took it out and I ran with Sloane for a bit. Sloane broke away and caught the Ethiopian just ahead. 5:04 auto-split for the first mile. Conrad and I ran together before he pulled away after a rolling hill second mile in 5:03. Third mile is straight uphill--ran 5:29. Ethiopian was dying, caught him about 100m to the finish. When he realized it he sprinted all out to just beat me. Guy was obviously sandbagging since he couldn't beat Sloane. That seems to be the M.O. of local Ethiopians--if they aren't going to win they just give up.
I'm fine with the race since I felt good but I'm just not there because I'm a little heavier weight wise than my optimal racing weight.
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| Saucony Triumph ISO2 Miles: 6.00 | Adidas Takumi Sen Flats Miles: 3.00 |
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| Adidas Glide Boost 8.3 Miles: 35.00 | NB Vazee Pace Miles: 9.50 | Saucony Triumph ISO2 Miles: 21.00 | Adidas Takumi Sen Flats Miles: 3.00 |
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