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Week starting Jun 24, 2012

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
58.00
New Balance 890v.2 Miles: 51.00
Total Distance
0.00

Did not run today.  I didn't really feel like it :(

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Total Distance
11.00

4 easy early before work.  8:00 pace

7 easy during lunch break. 7:10-20 pace.  Push-ups, core work, etc.

New Balance 890v.2 Miles: 11.00
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Total Distance
11.00

4 easy.  8:00 min pace.  3 x 10 sec hill sprints

7 easy. 7:00 min pace. Push-ups, abs, core work.

It was great outside today...upper 70s.  It's supposed to be 100 on Friday and Saturday :( 

 

New Balance 890v.2 Miles: 4.00
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Total Distance
7.00

7 Easy at 7:00 min pace. Low humidity, not too bad.

New Balance 890v.2 Miles: 7.00
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Total Distance
12.00

12 @ 7:00-7:20 pace.  Hot but not humid (yet). Core work, push-ups.

New Balance 890v.2 Miles: 12.00
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Total Distance
7.00

I hit the dreadmill again today.  The temp outside was 104 with a heat index of 111, making it very dangerous to run outside.  I ran 7.5 with a 10% incline so I'll call it 7.

New Balance 890v.2 Miles: 7.00
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Total Distance
10.00

Today was supposed to be the Chris Carter Memorial 5K out in Arlington.  However, a serious storm ripped through our area last night and the run was canceled. Can I get my entry fee back? I guess it was just as well since it is 100 degrees and humid out right now.  It's supposed to storm again so I ran 10  a bit earlier today.  It was slow and I was dying...God it's hot.  I just couldn't make it 12 for an even 60 this week.  58 will have to do.

New Balance 890v.2 Miles: 10.00
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Total Distance
58.00
New Balance 890v.2 Miles: 51.00
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