Pool Running is Fun

Week starting Jun 14, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
69.00
Saucony Ride 7 Miles: 21.00Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 13.00
Sun, Jun 14, 2015
Total Distance
14.00

AM: 12 easy to moderate. VERY humid. gross weather

PM: 2 miles barefoot/diagonals + strides and a drill set.

Saucony Ride 7 Miles: 12.00
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Mon, Jun 15, 2015
Total Distance
8.00

AM: 8 easy

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Tue, Jun 16, 2015
Total Distance
9.00

AM: 2 WU 6x800m + 2x200m 2 CD

2:32, 2:29, 2:28, 2:28, 2:21, 2:22 + ? ?

Man was it hot. really bad humidity. yuck but I finally had a decent workout. ran the 200s in lane 3 and 4 so I don't know the splits

PM: 45 min pool run. they kicked me out early

Saucony Kinvara 5 Miles: 9.00
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Wed, Jun 17, 2015
Total Distance
14.00

AM: 9 easy + alternate core routine, stretching, foam rolling

PM: 5 easy

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Thu, Jun 18, 2015
Total Distance
14.00

AM: 8 easy + standard core routine, stretching, foam rolling

PM: 5 easy + 1 mile barefoot run. very humid, it had just rained then the sun came out. basically greenhouse conditions. Just three more months of this. joy.

Saucony Triumph ISO Miles: 13.00
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Fri, Jun 19, 2015
Total Distance
10.00

9 easy with 5min 5k effort uphill in the middle + a barefoot mile, a few drills and strides. Decided to run a small 8k Sunday night.

Saucony Ride 7 Miles: 9.00
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Sat, Jun 20, 2015
Total Distance
0.00

I had to work this morning and a cookout this afternooon. When I got back home it proceeded to thunderstorm for the rest of the night so I didn't run. I feel a little guilty about missing today but it's ok to miss a day now and then. Needless to say my training has not been that great lately.

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Totals
Total Distance
69.00
Saucony Ride 7 Miles: 21.00Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 13.00
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