| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| 890v.3 Miles: 46.00 | Kinvara 3 Miles: 25.00 |
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| | 12 easy. Cool but humid. Only thing sore from yesterday are my calves from my flats. | |
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| | 5 easy plus 5 x 10 sec hill sprints. Drills, core, etc. Needed a rest day after the past two quality days. | |
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| | 5 easy at lunch 2 wu 400, 600, 800, 1000, 1000, 800, 600, 400 all with 1/2 the interval jog rest 2 cd | |
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| | 5 easy at lunch 1 mile WU 4.25 mile tempo. Died from lack of sleep. Had to cut the tempo short from 5miles 2 mile CD | |
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| | 8 easy. Beautiful day for a run. Low humidity and 80 degrees. | |
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| | 14 progressive. I dropped a 5:39 then a 5:22 by mile 11 but I was tired so I went 6:40s the rest of the way for 14. Lovely day out in DC today. Low humidity. Odd for this time of year. | |
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| 890v.3 Miles: 46.00 | Kinvara 3 Miles: 25.00 |
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