| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7 Miles: 21.00 | Saucony Kinvara 5 Miles: 9.00 | Saucony Triumph ISO Miles: 13.00 |
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| | AM: 12 easy to moderate. VERY humid. gross weather
PM: 2 miles barefoot/diagonals + strides and a drill set.
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| Saucony Ride 7 Miles: 12.00 |
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| | AM: 2 WU 6x800m + 2x200m 2 CD
2:32, 2:29, 2:28, 2:28, 2:21, 2:22 + ? ?
Man was it hot. really bad humidity. yuck but I finally had a decent workout. ran the 200s in lane 3 and 4 so I don't know the splits
PM: 45 min pool run. they kicked me out early
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| Saucony Kinvara 5 Miles: 9.00 |
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| | AM: 9 easy + alternate core routine, stretching, foam rolling
PM: 5 easy
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| | AM: 8 easy + standard core routine, stretching, foam rolling
PM: 5 easy + 1 mile barefoot run. very humid, it had just rained then the sun came out. basically greenhouse conditions. Just three more months of this. joy.
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| Saucony Triumph ISO Miles: 13.00 |
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| | 9 easy with 5min 5k effort uphill in the middle + a barefoot mile, a few drills and strides. Decided to run a small 8k Sunday night.
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| Saucony Ride 7 Miles: 9.00 |
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| | I had to work this morning and a cookout this afternooon. When I got back home it proceeded to thunderstorm for the rest of the night so I didn't run. I feel a little guilty about missing today but it's ok to miss a day now and then. Needless to say my training has not been that great lately.
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| Saucony Ride 7 Miles: 21.00 | Saucony Kinvara 5 Miles: 9.00 | Saucony Triumph ISO Miles: 13.00 |
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