| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7 Miles: 29.00 | Saucony Kinvara 5 Miles: 8.00 | Saucony Triumph ISO Miles: 10.00 |
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| | complete rest. Feeling a little better. Probably try to run a bit tomorrow
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| | 8 easy + standard core routine. Felt much better today. Perhaps I needed a few rest days. Tomorrow's workout will tell the tale.
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| Saucony Ride 7 Miles: 8.00 |
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| | 2 WU 4x1600 with 800 jogs in between 2 CD
5:17, 5:25, 5?, 5:21
just terrible. Legs won't move. feel good through the first lap then fall completel apart. I have no idea what's wrong with me...I think I am going to schedule a doctor's appointment and get a full physical to make sure I don't have mono or cancer or something more serious that could be affecting my health. I'll also increase my water intake. Needless to say I won't be racing Saturday but I'm just going to keep running and see where I end up. Summer racing is pretty much a joke at this point.
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| Saucony Ride 7 Miles: 9.00 |
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| | 1 hr pool run
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| | AM: 7 easy + standard core routine, foam rolling, stretching. felt pretty decent despite humidity
PM: 5 easy. extremely hot. 91 but really the dewpoint of 73 was why it was uncomfortable. Your sweat just doesn't evaporate worth shit once that dew point gets up there.
I just got a Garmin. If you want to know my routes and where I run, check out my Garmin connect profile. There is a link on the left by my race schedule.
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| Saucony Ride 7 Miles: 12.00 |
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| | 2 WU 5K tempo 3 CD
EXTREMELY humid 72 degree dew point. The sweat just doesn't want to evaporate near the skin and you can cook alive unless you are careful. I woke up early and super hydrated. The good news is that I felt much better today despite the heat and humidity. 5:36, 5:30, 5:25, xx
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| Saucony Kinvara 5 Miles: 8.00 |
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| | 10 easy before watching the 10K this morning. brutally hyumid and hot as well once the sun came up. ran around on the course to spectate. Times for those who ran were pretty slow. I'm glad I skipped this race.
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| Saucony Triumph ISO Miles: 10.00 |
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| Saucony Ride 7 Miles: 29.00 | Saucony Kinvara 5 Miles: 8.00 | Saucony Triumph ISO Miles: 10.00 |
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