| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO Miles: 31.00 | Saucony Ride 7 Miles: 29.00 | Saucony Kinvara 5 Miles: 9.00 |
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| | 12 miles easy. Hot and humid per the usual
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| Saucony Triumph ISO Miles: 12.00 |
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| | AM: 9 easy + standard core routine, stretching
PM: 5 easy in the rain, rain forest like conditions, 91 degrees (yuck)
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| Saucony Ride 7 Miles: 14.00 |
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| | AM: 2 WU 4x1200, then 800. 2 CD (3:54, 3:48, 3:45, 3:40, xx) I couldn't finish the 5th rep...I dropped out while me teammates continued. Coach didn't think there is anything wrong with me considering the humidity, but I felt tired today and didn't even bother with the additional 200s. I think I pushed too hard on the last lap of the fourth rep but man I can't continue at that pace for the full workout which means I need to slow down and just let my teammates go ahead of me and quit trying to hit a specific split because I think I am in such good shape
PM: 5 easy + barefoot run + standard core routine, foam rolling
much cooler and less humid this evening.
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| Saucony Kinvara 5 Miles: 9.00 | Saucony Triumph ISO Miles: 6.00 |
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| | noon: 5 easy + barefoot run
PM: 8 easy
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| Saucony Triumph ISO Miles: 5.00 | Saucony Ride 7 Miles: 8.00 |
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| | 7 easy plus barefoot run. Tired and legs are heavy for whatever reason
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| Saucony Ride 7 Miles: 7.00 |
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| | 2 WU 2x3200m 2 CD
warmed up, ran 10:58, 11:07. Completely fell apart on the second one. Greg went on to run an additional mile in 4:55. I was spent. I'm not sure why I feel so shitty but Im taking a few days off. I'm not having any fun and my legs are dead all the time and I'm not sure why. Perhaps I cam back too quickly after my marathon.
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| Saucony Triumph ISO Miles: 8.00 |
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| | complete rest
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| Saucony Triumph ISO Miles: 31.00 | Saucony Ride 7 Miles: 29.00 | Saucony Kinvara 5 Miles: 9.00 |
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