Pool Running is Fun

Week starting Jun 01, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
70.50
New Balance 890v.4 Miles: 50.50Saucony Fastwitch 5 Miles: 10.00
Sun, Jun 01, 2014
Total Distance
10.00

AM: 10 easy then drills and strides.  Did standard drills plus skipping for distance this time...achilles handled this one well.  Did some burpees, tuck jumps, etc. as well in between 4x100m fast strides.

PM: 1 hour pool run

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Mon, Jun 02, 2014
Total Distance
6.00

AM: 1 hr. pool run

PM: 6 miles slow after work + standard core routine + ab bench and supermans. 

legs felt heavy today.  They always feel heavy on Mondays, which is my recovery day (usually)

New Balance 890v.4 Miles: 6.00
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Tue, Jun 03, 2014
Total Distance
10.00

2.25 WU

1 relaxed-4 min jog, 1 faster-4 min jog  , .5-2.5 min jog , .5-2.5 min jog  , .25-1.5 min jog, .25

5:23, 5:07, 2:22, 2:34, 68, 71

4.25 CD

 

HOT and HUMID outside. Did the workout on the trails and some ways were up hill while others were down hill.

 

Saucony Fastwitch 5 Miles: 10.00
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Wed, Jun 04, 2014
Total Distance
12.50

AM: 7 miles easy + standard ab routine

PM: 5.5 miles mostly easy, a few fartlek surges du to some messing around with my running club mates.

It's my 29th birthday! It's also National Running Day. Celebrated by running twice. Evening run was with some teammates and then we ate burritos. It was a good day to run.

New Balance 890v.4 Miles: 12.50
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Thu, Jun 05, 2014
Total Distance
13.00

AM: 8 miles easy + strides and drills routine and some burpees

PM: 5 miles easy

New Balance 890v.4 Miles: 13.00
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Fri, Jun 06, 2014
Total Distance
10.00

10 easy by the Chesapeake in Annapolis. Legs delta dead. Did some pushups.

New Balance 890v.4 Miles: 10.00
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Sat, Jun 07, 2014
Total Distance
9.00

AM: 9 miles easy. Legs were really tight and slow this morning due to the long drive yesterday to Ohio for a wedding. Started 830 pace ended at 640 though running around vandalia Ohio outside Dayton. Coach told me to just run my mileage and to take it easy

New Balance 890v.4 Miles: 9.00
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Totals
Total Distance
70.50
New Balance 890v.4 Miles: 50.50Saucony Fastwitch 5 Miles: 10.00
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