| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.4 Miles: 50.50 | Saucony Fastwitch 5 Miles: 10.00 |
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| | AM: 10 easy then drills and strides. Did standard drills plus skipping for distance this time...achilles handled this one well. Did some burpees, tuck jumps, etc. as well in between 4x100m fast strides.
PM: 1 hour pool run
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| | AM: 1 hr. pool run
PM: 6 miles slow after work + standard core routine + ab bench and supermans.
legs felt heavy today. They always feel heavy on Mondays, which is my recovery day (usually)
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| New Balance 890v.4 Miles: 6.00 |
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| | 2.25 WU
1 relaxed-4 min jog, 1 faster-4 min jog , .5-2.5 min jog , .5-2.5 min jog , .25-1.5 min jog, .25
5:23, 5:07, 2:22, 2:34, 68, 71
4.25 CD
HOT and HUMID outside. Did the workout on the trails and some ways were up hill while others were down hill.
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| Saucony Fastwitch 5 Miles: 10.00 |
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| | AM: 7 miles easy + standard ab routine
PM: 5.5 miles mostly easy, a few fartlek surges du to some messing around with my running club mates.
It's my 29th birthday! It's also National Running Day. Celebrated by running twice. Evening run was with some teammates and then we ate burritos. It was a good day to run.
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| New Balance 890v.4 Miles: 12.50 |
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| | AM: 8 miles easy + strides and drills routine and some burpees
PM: 5 miles easy
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| New Balance 890v.4 Miles: 13.00 |
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| | 10 easy by the Chesapeake in Annapolis. Legs delta dead. Did some pushups.
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| New Balance 890v.4 Miles: 10.00 |
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| | AM: 9 miles easy. Legs were really tight and slow this morning due to the long drive yesterday to Ohio for a wedding. Started 830 pace ended at 640 though running around vandalia Ohio outside Dayton. Coach told me to just run my mileage and to take it easy
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| New Balance 890v.4 Miles: 9.00 |
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| New Balance 890v.4 Miles: 50.50 | Saucony Fastwitch 5 Miles: 10.00 |
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