Pool Running is Fun

Week starting May 27, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
90.50
Saucony Breakthru Miles: 27.00Adidas Supernova.4 Miles: 44.00Saucony Kinvara 7.1 Miles: 19.50
Total Distance
14.00

AM: 14 miles. The last three in the 5:30s. Very humid with a few point of 70. Really gross

PM:  1 hr. Pool run + foam rolling

Saucony Breakthru Miles: 14.00
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Total Distance
12.00

AM: 8 miles easy with Tom.

PM: 4 miles + standard core routine

Adidas Supernova.4 Miles: 12.00
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Total Distance
14.00

AM: 3 WU 6 x circuit + 6 x 200m 1.8 CD

PM: 5 miles + standard core routine

the hill circuit includes: about 1:05 climb, jog for a minute, 20 sec fast downhill, jog for 30 sec. Did that 6 times then did 6 x about 200m at a faster effort. Good workout. getting strong

Saucony Kinvara 7.1 Miles: 9.00Adidas Supernova.4 Miles: 5.00
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Total Distance
12.00

AM: 7 miles

PM: 5 miles with 4x20sec strides + alternate core routine

Humid 

 

Adidas Supernova.4 Miles: 12.00
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Total Distance
13.00

AM: 8 miles

PM: 5 miles with 5x20sec strides + standard core routine

Very humid today. Made it home before a heavy thunderstorm

 

Saucony Breakthru Miles: 13.00
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Total Distance
15.50

AM: 3.2 WU 2x3200, 4x200 2 CD

PM: 5 miles. hot

Stupid humid out. The temp at 5:52 AM in Arlington was 72 and the dew point was 68. George had us split the tempo into cruise intervals. Ended up going pretty fast for the second mile of the last one. 10:34 (5:20,5:14), 10:20 (5:14,5:06). Then some 200s in around 30,31,31,30

Saucony Kinvara 7.1 Miles: 10.50Adidas Supernova.4 Miles: 5.00
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Total Distance
10.00

AM: 10 miles

Legs are tired from the 200s yesterday. Very humid

Adidas Supernova.4 Miles: 10.00
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Total Distance
90.50
Saucony Breakthru Miles: 27.00Adidas Supernova.4 Miles: 44.00Saucony Kinvara 7.1 Miles: 19.50
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