| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Glide Boost 8.3 Miles: 29.00 | Saucony Triumph ISO2 Miles: 25.00 | NB Vazee Pace Miles: 9.50 | Saucony Ride 8 Miles: 11.00 |
|
| | AM: 7 miles + standard core routine, stretch
PM: 5 miles with 4x25sec strides
|
| Adidas Glide Boost 8.3 Miles: 12.00 |
| | Add Comment |
| | AM: 9 miles with 2.5 pick-up + standard core routine, stretch
PM: 5 miles
Wanted to pick it up for three but ran out of trail when I needed to pass people. 2.5 mile tow path pickup 5:35,5:42. It was muddy. When I do this again I will have to start the pick-up right after chain bridge.
|
| Saucony Triumph ISO2 Miles: 14.00 |
| | Add Comment |
| | AM: 7 miles + standard core routine, squat routine, foam rolling
PM: 5 miles + foam rolling
|
| Adidas Glide Boost 8.3 Miles: 12.00 |
| | Add Comment |
| | AM: 6 miles + squat/lunge routine, stretch
PM: 5 miles
cut it to only 6 this morning when I became completely soaked within 5 minutes of starting my run in the rain. In the evening I was completely soaked because I was caught in a thunderstorm.
|
| Saucony Triumph ISO2 Miles: 11.00 |
| | Add Comment |
| | AM: 2.5 WU 2x3200m 2.5 CD + stretch
PM: 5 easy + standard core routine
10:28,10:28. Felt good this morning. I have a lot of work to do to get back into racing shape but it's been coming along nicely this week. I still need to work on improving my diet a little more. I find that as I get a little older my diet becomes a bigger issue. I need to watch the beer/sweets and make sure I get my fruits and vegetables in so I feel good, recover, and not gain weight.
|
| NB Vazee Pace Miles: 9.50 | Adidas Glide Boost 8.3 Miles: 5.00 |
| | Add Comment |
| | AM: 11 miles
|
| Saucony Ride 8 Miles: 11.00 |
| | Add Comment |
| |
| Adidas Glide Boost 8.3 Miles: 29.00 | Saucony Triumph ISO2 Miles: 25.00 | NB Vazee Pace Miles: 9.50 | Saucony Ride 8 Miles: 11.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|