| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Breakthru Miles: 27.00 | Adidas Supernova.4 Miles: 44.00 | Saucony Kinvara 7.1 Miles: 19.50 |
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| | AM: 14 miles. The last three in the 5:30s. Very humid with a few point of 70. Really gross
PM: 1 hr. Pool run + foam rolling
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| Saucony Breakthru Miles: 14.00 |
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| | AM: 8 miles easy with Tom.
PM: 4 miles + standard core routine
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| Adidas Supernova.4 Miles: 12.00 |
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| | AM: 3 WU 6 x circuit + 6 x 200m 1.8 CD
PM: 5 miles + standard core routine
the hill circuit includes: about 1:05 climb, jog for a minute, 20 sec fast downhill, jog for 30 sec. Did that 6 times then did 6 x about 200m at a faster effort. Good workout. getting strong
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| Saucony Kinvara 7.1 Miles: 9.00 | Adidas Supernova.4 Miles: 5.00 |
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| | AM: 7 miles
PM: 5 miles with 4x20sec strides + alternate core routine
Humid
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| Adidas Supernova.4 Miles: 12.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles with 5x20sec strides + standard core routine
Very humid today. Made it home before a heavy thunderstorm
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| Saucony Breakthru Miles: 13.00 |
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| | AM: 3.2 WU 2x3200, 4x200 2 CD
PM: 5 miles. hot
Stupid humid out. The temp at 5:52 AM in Arlington was 72 and the dew point was 68. George had us split the tempo into cruise intervals. Ended up going pretty fast for the second mile of the last one. 10:34 (5:20,5:14), 10:20 (5:14,5:06). Then some 200s in around 30,31,31,30
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| Saucony Kinvara 7.1 Miles: 10.50 | Adidas Supernova.4 Miles: 5.00 |
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| | AM: 10 miles
Legs are tired from the 200s yesterday. Very humid
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| Adidas Supernova.4 Miles: 10.00 |
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| Saucony Breakthru Miles: 27.00 | Adidas Supernova.4 Miles: 44.00 | Saucony Kinvara 7.1 Miles: 19.50 |
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