| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| New Balance 890v.2 Miles: 54.00 |
|
| | Easy 10 miles at 7-7:15 pace. Still weak from food poisoning aftermath. |
| New Balance 890v.2 Miles: 10.00 |
| | Add Comment |
| |
Easy 10 Miles. It is getting hot outside in the DC area. Getting used to breaking in my new shoes: New Balance 890 v.2
|
| New Balance 890v.2 Miles: 10.00 |
| | Comments(1) |
| | Easy 7 @ work during my lunch break. HOT...lots of sweat and it is making me extra tired. |
| New Balance 890v.2 Miles: 7.00 |
| | Comments(1) |
| |
Easy 7 @ lunch break
VFF 1 mile run with 4x12 sec hill sprints and drills (high knees, butt kicks, etc)
|
| New Balance 890v.2 Miles: 8.00 |
| | Add Comment |
| | Easy 7 @ lunch break |
| New Balance 890v.2 Miles: 7.00 |
| | Comments(1) |
| | 12 miles easy @ mid-day around 7:00 min. pace. I have to take 4 days worth of vacation time between today and July so I am doing a number of half-days and running extra long in the afternoons to avoid doubles. |
| New Balance 890v.2 Miles: 12.00 |
| | Add Comment |
| | I took today off and went out to the Virginia wine festival. I had a lot of wine. | | Add Comment |
| |
| New Balance 890v.2 Miles: 54.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|