| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Breakthru Miles: 27.00 | Adidas Supernova.4 Miles: 39.00 | Saucony Kinvara 7.1 Miles: 21.00 |
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| | AM: 14 milemiles long run
PM: 1 hr. Pool run
Very hot and especially humid now that the rains have stopped. Picked it up just a bit toward the end. Drenched in sweat. Welcome to summer.
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| Saucony Breakthru Miles: 14.00 |
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| | AM: 8 miles
PM: 5 miles with 5x20sec strides + standard core routine
Less humid today with a nice breeze.
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| Adidas Supernova.4 Miles: 13.00 |
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| | AM: 3 WU 2x1600,3x800 2 CD
PM: 5 miles in a thunderstorm
5:00,4:54,2:23,2:23,2:21. I was able to run quickly with little effort. Most likely because the weather was decent. However, the recoveries were longer than I prefer, which always bothers me for VO2 max interval work. Not even sure it makes much of a difference, but I like it about 75% of the time of he interval.
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| Saucony Kinvara 7.1 Miles: 10.00 | Adidas Supernova.4 Miles: 5.00 |
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| | AM: 7 miles
PM: 5 miles + 6x10-12 sec hill sprints + standard core routine
very humid this t
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| Adidas Supernova.4 Miles: 12.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles + standard core routine
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| Saucony Breakthru Miles: 13.00 |
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| | AM: 3 WU 8K tempo in 26:23 + 2x200m (29,29) 2.6 CD
PM: off
26:23. Fast one today for a standard tempo. Good weather. Focused on relaxing and ran with Greg until he slowly pulled away on the last two. Did not want to push too hard just to stay with him. Although It felt like I was a bit faster than tempo effort the last 1.5 miles. Apparently my watch said I was running full miles for the last four, must be all the time I was in lane two. Good workout capped off with 2x200m. 1600m splits: 5:23,5:18,5:15,5:16,5:11 + 29,29
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| Saucony Kinvara 7.1 Miles: 11.00 |
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| | Noon: 9 miles hilly with Greg and Tom.
very hot and humid
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| Adidas Supernova.4 Miles: 9.00 |
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| Saucony Breakthru Miles: 27.00 | Adidas Supernova.4 Miles: 39.00 | Saucony Kinvara 7.1 Miles: 21.00 |
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