| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 21.00 | Adidas Glide Boost 8.3 Miles: 29.50 |
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| | AM: 12 miles with a 4 mile pick-up in the middle, mostly uphill, stretch, foam rolling
PM: 1 hr. pool run
Amazing day outside. I'll enjoy it while it lasts. Wednesday and Thursday highs are 91 each day-no joke insane heat.
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| Saucony Triumph ISO2 Miles: 12.00 |
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| | AM: 8 miles + stretch, foam rolling
PM: 6 miles with about a mile barefoot
Great weather, low humidity
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| Adidas Glide Boost 8.3 Miles: 13.00 |
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| | AM: 2.6 WU 2x800,1600,2x800 2.7 CD 2:33,2:29,5:00,2:26,2:23
PM: 4.5 miles + standard core routine
relaxed workout before Brooklyn this weekend.
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| Adidas Glide Boost 8.3 Miles: 4.50 |
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| | AM: 6 miles
PM: 6 miles with a barefoot mile included + standard core routine, stretch, foam rolling
Very hot this evening, 90 degrees. Noticed I was breathing heavier. I'm guessing my heart was having to work harder to keep my body temperature cool as I've not run in this kind of heat since last Summer.
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 5 with 4x25sec strides + standard core routine, stretch
resting up for Saturday
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| Saucony Triumph ISO2 Miles: 5.00 |
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| | AM: 4 miles with two 25sec strides
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| Saucony Triumph ISO2 Miles: 4.00 |
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| | I had already signed up for the Brooklyn Half long before I ran into issues in the last month. After resting I figured I would be able to run the half at marathon pace, which I did. It was difficult toward the end. I'm a little heavy after the break but had fun. Ran 1:13:54
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| Saucony Triumph ISO2 Miles: 21.00 | Adidas Glide Boost 8.3 Miles: 29.50 |
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