| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.3 Miles: 35.00 | Saucony Fastwitch 5 Miles: 10.00 | Saucony Triumph 10 Miles: 10.00 | New Balance 890v.4 Miles: 5.00 |
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| | 10 easy then high knees, butt kicks, skips, fast feet, carioca, 4x100m quick strides. two sets of 20 push-ups.
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| New Balance 890v.3 Miles: 10.00 |
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| | 10 slow easy + standard ab routine, ab bench, and back machine.
Felt really dead today. Mostly due to dehydration and the fact that my legs were really sore after that drill/plyo session yesterday. Normally I would have went to the pool and done 6 after work but today is my late day at work so I would rather go to the pool a different day. My 890s are about done. I'll wear them until 400 then they are out.
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| New Balance 890v.3 Miles: 10.00 |
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| | 2.25 WU. Drills and active stretching
2 x .25 mile w/minute jogs. 2 x .5 mile w/2.5 min. jogs. 1 mile hard. 4 min jog. 2 x .25 mile hard
?, ?, 2:38, 2:30, 5:07, 75, 75
5 mile CD
HOT outside and humid. Good workout. Ran a long cool down then ran home.
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| Saucony Fastwitch 5 Miles: 10.00 |
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| | 10 easy after work. Standard ab routine + ab bench and reverse ab bench. Stretch trainer
Cooler outside today...got hissed at and assaulted by Canada geese. What else is new.
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| New Balance 890v.3 Miles: 10.00 |
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| | AM: 5 easy/slow to work + standard core routine
PM: 5 easy/slow from work
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| Saucony Triumph 10 Miles: 10.00 |
| | Add Comment |
| | 5 easy then 2x100 m strides. Light drills. Running a race tomorrow. 890s are done. I tossed them. The shoe life really goes down when you get them completely soaked 2 or 3 times while running.
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| New Balance 890v.3 Miles: 5.00 |
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| | 5 easy + 2x100m strides + light drills
My race was cancelled today!! 10 months without a race and the first one I sign up for to test my fitness was cancelled due to flood waters in West Potomac Park. I wanted to do that one since I figured it would be an easy $100 for the win since the local Ethiopians will be at the Capitol Hill Classic 10K tomorrow. I hope they reschedule at least so I can get my entry fee's worth out of it.
Anyway, I decided to run the CHC 10K tomorrow since my roomate is also running it. I don't know how my fitness will stack up for 10K...I've done the miles but barely any 10K specific work at all. It will be a good fitness test. In other news I felt amazing today, just like I thought I would for a race. I just hope it holds over one more day. I obviously did not hit my mileage this week due the race cancellation. I wil count this as my down week. Afterall, I just went three straight weeks at 70. My NB 890v4. feel amazing.
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| New Balance 890v.4 Miles: 5.00 |
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| New Balance 890v.3 Miles: 35.00 | Saucony Fastwitch 5 Miles: 10.00 | Saucony Triumph 10 Miles: 10.00 | New Balance 890v.4 Miles: 5.00 |
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