5 easy + 2x100m strides + light drills
My race was cancelled today!! 10 months without a race and the first one I sign up for to test my fitness was cancelled due to flood waters in West Potomac Park. I wanted to do that one since I figured it would be an easy $100 for the win since the local Ethiopians will be at the Capitol Hill Classic 10K tomorrow. I hope they reschedule at least so I can get my entry fee's worth out of it.
Anyway, I decided to run the CHC 10K tomorrow since my roomate is also running it. I don't know how my fitness will stack up for 10K...I've done the miles but barely any 10K specific work at all. It will be a good fitness test. In other news I felt amazing today, just like I thought I would for a race. I just hope it holds over one more day. I obviously did not hit my mileage this week due the race cancellation. I wil count this as my down week. Afterall, I just went three straight weeks at 70. My NB 890v4. feel amazing.
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