Pool Running is Fun

Week starting Apr 22, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
76.50
Saucony Breakthru Miles: 26.50Adidas Supernova.3 Miles: 40.00Saucony Kinvara 7.1 Miles: 10.00
Total Distance
14.00

AM: 14 miles. 10 easy then 4 in 5:51,5:28,5:25,5:24

PM: stick rolling + 50 min pool run 

Saucony Breakthru Miles: 14.00
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Total Distance
13.00

AM: 8 miles

PM: 5 miles with 4x20sec strides + standard core routine

Great spring weather but cyclists everywhere

Adidas Supernova.3 Miles: 13.00
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Total Distance
15.00

AM: 3 WU 2K,4x800 2.4 CD

PM: 5 miles

weather was warmer. felt better. Ran faster splits. The recoveries are still too long though. 6:18,2:25,2:22,2:22,2:19. Did not to more volume because I have a great 10K coming up Sunday. 

Adidas Supernova.3 Miles: 5.00Saucony Kinvara 7.1 Miles: 10.00
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Total Distance
10.00

AM: slept in

PM: 10 miles + standard core routine

Adidas Supernova.3 Miles: 10.00
Add Comment
Total Distance
12.00

AM: 7 miles

PM: 5 miles with 3x20sec strides + 3x12sec hill sprints + standard core routine

Adidas Supernova.3 Miles: 12.00
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Total Distance
6.50

PM: 6.5 miles + standard core routine

Racing this weekend

Saucony Breakthru Miles: 6.50
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Total Distance
6.00

AM: 6 miles + two long strides.

Went to the area where I'm moving to in June and ran on the Fairfax cross count county trail. Nice except for the mud. Race tomorrow

Saucony Breakthru Miles: 6.00
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Total Distance
76.50
Saucony Breakthru Miles: 26.50Adidas Supernova.3 Miles: 40.00Saucony Kinvara 7.1 Miles: 10.00
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