| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 6 Miles: 27.00 | Adidas SNG Boost Miles: 10.00 | Saucony Kinvara 5 Miles: 14.00 |
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| | 12 easy
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| Saucony Ride 6 Miles: 12.00 |
| | Add Comment |
| | AM: 5 easy + 5x100m strides and light drills
PM: 5 easy + standard core routine, foam rolling
starting to feel the reduced training load. I feel fine so far.
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| Adidas SNG Boost Miles: 5.00 | Saucony Ride 6 Miles: 5.00 |
| | Add Comment |
| | 1.5 WU 1600, 800, 800 2 CD
5:04, 2:26, 2:21
very short workout to get the cobwebs out of the legs before the final part of the taper.
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| Saucony Kinvara 5 Miles: 9.00 |
| | Add Comment |
| | AM: 5 easy + standard core routine, foam rolling
PM: 5 easy
feeling rested. I wake right up after only 7.5 hrs of sleep and my energy levels feel different than the usual walking zombie state of heavy mileage. Getting closer to the big day.
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| Saucony Ride 6 Miles: 10.00 |
| | Add Comment |
| | 5 easy + full drill set and strides.
legs feel full of energy like I was flying during my run. this is probably the first time in months that my legs have been fully repaired and stocked with glycogen. Looking forward to Sunday and mentally preparing for the sould crushing sting after 20 miles.
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| Adidas SNG Boost Miles: 5.00 |
| | Comments(2) |
| | 3 easy with a couple minutes of race pace to test my shoes.
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| Saucony Kinvara 5 Miles: 3.00 |
| | Add Comment |
| | 2 easy with accelerations.
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| Saucony Kinvara 5 Miles: 2.00 |
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| Saucony Ride 6 Miles: 27.00 | Adidas SNG Boost Miles: 10.00 | Saucony Kinvara 5 Miles: 14.00 |
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