Pool Running is Fun

Week starting Apr 19, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
51.00
Saucony Ride 6 Miles: 27.00Adidas SNG Boost Miles: 10.00Saucony Kinvara 5 Miles: 14.00
Total Distance
12.00

12 easy

Saucony Ride 6 Miles: 12.00
Add Comment
Total Distance
10.00

AM: 5 easy + 5x100m strides and light drills

PM: 5 easy + standard core routine, foam rolling

starting to feel the reduced training load. I feel fine so far.

Adidas SNG Boost Miles: 5.00Saucony Ride 6 Miles: 5.00
Add Comment
Total Distance
9.00

1.5 WU 1600, 800, 800 2 CD

5:04, 2:26, 2:21

very short workout to get the cobwebs out of the legs before the final part of the taper.

Saucony Kinvara 5 Miles: 9.00
Add Comment
Total Distance
10.00

AM: 5 easy + standard core routine, foam rolling

PM: 5 easy

feeling rested. I wake right up after only 7.5 hrs of sleep and my energy levels feel different than the usual walking zombie state of heavy mileage. Getting closer to the big day.

Saucony Ride 6 Miles: 10.00
Add Comment
Total Distance
5.00

5 easy + full drill set and strides.

legs feel full of energy like I was flying during my run. this is probably the first time in months that my legs have been fully repaired and stocked with glycogen. Looking forward to Sunday and mentally preparing for the sould crushing sting after 20 miles.

Adidas SNG Boost Miles: 5.00
Comments(2)
Total Distance
3.00

3 easy with a couple minutes of race pace to test my shoes.

Saucony Kinvara 5 Miles: 3.00
Add Comment
Total Distance
2.00

2 easy with accelerations. 

Saucony Kinvara 5 Miles: 2.00
Add Comment
Total Distance
51.00
Saucony Ride 6 Miles: 27.00Adidas SNG Boost Miles: 10.00Saucony Kinvara 5 Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: