Pool Running is Fun

Week starting Apr 22, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
76.50
Saucony Breakthru Miles: 26.50Adidas Supernova.3 Miles: 40.00Saucony Kinvara 7.1 Miles: 10.00
Sun, Apr 22, 2018
Total Distance
14.00

AM: 14 miles. 10 easy then 4 in 5:51,5:28,5:25,5:24

PM: stick rolling + 50 min pool run 

Saucony Breakthru Miles: 14.00
Add Comment
Mon, Apr 23, 2018
Total Distance
13.00

AM: 8 miles

PM: 5 miles with 4x20sec strides + standard core routine

Great spring weather but cyclists everywhere

Adidas Supernova.3 Miles: 13.00
Add Comment
Tue, Apr 24, 2018
Total Distance
15.00

AM: 3 WU 2K,4x800 2.4 CD

PM: 5 miles

weather was warmer. felt better. Ran faster splits. The recoveries are still too long though. 6:18,2:25,2:22,2:22,2:19. Did not to more volume because I have a great 10K coming up Sunday. 

Adidas Supernova.3 Miles: 5.00Saucony Kinvara 7.1 Miles: 10.00
Add Comment
Wed, Apr 25, 2018
Total Distance
10.00

AM: slept in

PM: 10 miles + standard core routine

Adidas Supernova.3 Miles: 10.00
Add Comment
Thu, Apr 26, 2018
Total Distance
12.00

AM: 7 miles

PM: 5 miles with 3x20sec strides + 3x12sec hill sprints + standard core routine

Adidas Supernova.3 Miles: 12.00
Add Comment
Fri, Apr 27, 2018
Total Distance
6.50

PM: 6.5 miles + standard core routine

Racing this weekend

Saucony Breakthru Miles: 6.50
Add Comment
Sat, Apr 28, 2018
Total Distance
6.00

AM: 6 miles + two long strides.

Went to the area where I'm moving to in June and ran on the Fairfax cross count county trail. Nice except for the mud. Race tomorrow

Saucony Breakthru Miles: 6.00
Add Comment
Totals
Total Distance
76.50
Saucony Breakthru Miles: 26.50Adidas Supernova.3 Miles: 40.00Saucony Kinvara 7.1 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: