| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.3 Miles: 61.00 | Saucony Fastwitch 5 Miles: 9.50 |
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| | 10 easy. + 4 x 100 meter strides at the track. Nice day. Beginning to do more neuromuscular work now that my Achilles and legs are stronger-strides, drills, hill sprints to prepare my legs for faster running this summer. Easter today but I didn't go anywhere due to work days Fri and mon where I could not take vacation.
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| New Balance 890v.3 Miles: 10.00 |
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| | 10 easy after work + drills -high knees, butt kicks, carioca, fast feet, skips. Ab routine.
Mebwon Boston today!!
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| New Balance 890v.3 Miles: 10.00 |
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| | AM: 1 hr. pool run
PM: 8 miles easy. Standard ab routine + ab bench and stretch trainer.
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| New Balance 890v.3 Miles: 8.00 |
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| | AM: 5 miles to work then standard ab routine and stretching
PM: 5 miles from work.
Wow this run commute saves a lot of time. However, it's very hilly. I wish I could keep a dresser stocked with clothes at work, but I don't think the boss wil go for that. Bought a par of the 890v4 and am eager for a run in those! I have plenty of miles to go on my current v3. pair and I'm getting my Fastwitches out of the closet for faster days.
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| New Balance 890v.3 Miles: 10.00 |
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| | 2.25 mile WU
5 mile tempo on paved trail: 5:52, 5:48, 5:43, 5:46, 5:45
2.25 mile CD
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| Saucony Fastwitch 5 Miles: 9.50 |
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| | 10 easy. Off from work today. Beautiful day for a run
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| New Balance 890v.3 Miles: 10.00 |
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| | 13 very hilly miles. I decided to go after the hills on my long run. Everytime I run this route it really kills my legs but I believe that I've been so much stronger lately due to these hills. My achilles feels great. I believe this hill work will strengthen my legs and connective tissues enough to support some really fast running this summer. First week at 70!!
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| New Balance 890v.3 Miles: 13.00 |
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| New Balance 890v.3 Miles: 61.00 | Saucony Fastwitch 5 Miles: 9.50 |
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