Pool Running is Fun

Week starting Apr 17, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
78.50
Saucony Triumph ISO.2 Miles: 31.00Adidas Glide Boost 7 Miles: 37.00Saucony Kinvara 5.1 Miles: 9.50
Sun, Apr 17, 2016
Total Distance
16.00

AM: 12 easy to moderate

PM: 4 with one being barefoot

Gorgeous spring day outside

Saucony Triumph ISO.2 Miles: 12.00Adidas Glide Boost 7 Miles: 3.00
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Mon, Apr 18, 2016
Total Distance
13.00

AM: 8 easy

PM: 5 easy + standard core routine, stretch, foam rolling

warm. about 85. went shirtless in the afternoon

Adidas Glide Boost 7 Miles: 13.00
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Tue, Apr 19, 2016
Total Distance
13.50

AM: 2.5 WU 400,400,4x800,400,400 2.5 CD  71, 70, 2:28, 2:26, 2:26, 2:25, 66, 65

PM: 4 easy + standard core routine, stretch, foam rolling

good workout this morning. Made it a little shorter than usual because I have a big 10K this weekend. Had a duck dive bomb me and almost hit me. WTF? All I hear is a quacking noise then I see a female mallard coming at me full speed. She veered off at the last minute.

Saucony Kinvara 5.1 Miles: 9.50Adidas Glide Boost 7 Miles: 4.00
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Wed, Apr 20, 2016
Total Distance
13.00

AM: 8 easy + standard core routine, stretch, foam rolling

PM: 5 easy

another nice day

Adidas Glide Boost 7 Miles: 13.00
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Thu, Apr 21, 2016
Total Distance
13.00

AM: 8 easy + alt. core routine, stretch, foam rolling

PM: 5 easy home

Saucony Triumph ISO.2 Miles: 13.00
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Fri, Apr 22, 2016
Total Distance
6.00

AM: 6 easy + full set of drills and 6x100m fast strides

PM: rest

Saucony Triumph ISO.2 Miles: 6.00
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Sat, Apr 23, 2016
Total Distance
4.00

AM: 4 easy in the rain, stretching

PM: rest.

racing tomorrow

Adidas Glide Boost 7 Miles: 4.00
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Totals
Total Distance
78.50
Saucony Triumph ISO.2 Miles: 31.00Adidas Glide Boost 7 Miles: 37.00Saucony Kinvara 5.1 Miles: 9.50
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