| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 17.00 | Adidas Glide Boost 8.3 Miles: 30.00 | NB Vazee Pace Miles: 9.50 | Saucony Triumph ISO2 Miles: 20.00 |
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| | AM: 432 MP long run workout. Averaged about 5:37
PM: 70 min pool run + hot tub
Very hot and windy on Haine's Point today. I started feeling sick at the end of the three mile portion. Very dehydrated, I ended up skipping the last fast mile as I had to walk a few times and was parched for water.Way too hot and not used to the weather. Need more water, less beer.
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| Saucony Ride 8 Miles: 17.00 |
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| | AM: off. Too tired to run this morning
PM: 5 miles + standard core routine, stretch, foam rolling
Needed to allow my bosy to catch up after the mess yesterday
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| Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 2.5 WU 2x(1600,800),2x200 2.5 CD
PM: 5 miles + lifting routine, stretch, foam rolling
Short workout before a 5K this Friday and then a taper week next week before the big Half marathon. 5:04,2:24,4:53,2:19,30,30.5
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| NB Vazee Pace Miles: 9.50 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 7 miles + standard core routine, stretch, foam rolling
PM: 5 miles
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| Adidas Glide Boost 8.3 Miles: 12.00 |
| | Add Comment |
| | AM: 5 miles
PM: 5 miles
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| Saucony Triumph ISO2 Miles: 10.00 |
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| | PM: 2.5 WU 5k race 3 CD
forgot my flats and ran the race in trainers after work. Hot, 80 degrees and humid. Ran like shit too: 5:02,5:03,5:16
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| Saucony Triumph ISO2 Miles: 5.00 |
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| | AM: 8 miles
PM: 5 miles + standard core routine, foam rolling
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| Saucony Triumph ISO2 Miles: 5.00 | Adidas Glide Boost 8.3 Miles: 8.00 |
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| Saucony Ride 8 Miles: 17.00 | Adidas Glide Boost 8.3 Miles: 30.00 | NB Vazee Pace Miles: 9.50 | Saucony Triumph ISO2 Miles: 20.00 |
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