| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 6 Miles: 45.00 | Adidas SNG Boost Miles: 36.00 | Saucony Kinvara 5 Miles: 19.00 |
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| | AM: 2E, 4MP, 1E, 3MP, 1E, 2MP, 1E, 1MP, 2E
8:35, 8:10, (5:45, 5:55, 5:16, 5:40),
7:xx, (5:40, 5:37, 5:41),
7:36, (5:34, 5:28),
7:36, (5:26)
GPS a little funky, I believe it's time for a new one that's actually accurate...I wasn't running 5:55 then a 5:16 out of nowhere...strange. Anyway I had about 4 hours of sleep since I was up late dancing and drinking beer. I'm going to take a nap now.
PM: 45 min. pool run
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| Saucony Ride 6 Miles: 17.00 |
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| | AM: 7 easy
PM: 7 easy + standard core routine
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| Adidas SNG Boost Miles: 14.00 |
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| | AM: 2 WU 5x1200m wtih 500m recovery jogs (3:51, 3:48, 3:45, 3:44, 3:41) 2 CD
I was going to do 6 because I felt good but coach made to call to go with 5 and I think it was a good call.
PM: 5 easy + alternate core routine
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| Adidas SNG Boost Miles: 5.00 | Saucony Kinvara 5 Miles: 9.00 |
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| | AM: 9 easy + standard core routine, foam rolling
PM: 5 easy + barefoot run, 4x80m fast barefoot strides and drills
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| Saucony Ride 6 Miles: 14.00 |
| | Add Comment |
| | AM: 9 easy + alternate core routine; foam rolling
PM: 5 easy
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| Saucony Ride 6 Miles: 14.00 |
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| | AM: 2 WU 6 mile tempo 2 CD. 5:35, 5:20, 5:18, 5:17, 5:19, 5:12. Meant to do 10K but stopped a lap early by accident. These are my 1600m splits but we spent a lot of time in lanes 2 or 3 passing people so it might as well be full mile splits. Felt good but not too hard. I'm in amazing shape right now--the best I've ever been in my life. When 5-teens feel like nothing much but a good effort, it's a great feeling. Almost taper time. Warm this morning-62. shirtless and in shorts feels great. I'm pretty tired now though
PM: 5 easy + standard core routine and foam rolling
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| Adidas SNG Boost Miles: 5.00 | Saucony Kinvara 5 Miles: 10.00 |
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| | AM: 12 easy/ very windy. Will I run again today? only time will tell
PM:
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| Adidas SNG Boost Miles: 12.00 |
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| Saucony Ride 6 Miles: 45.00 | Adidas SNG Boost Miles: 36.00 | Saucony Kinvara 5 Miles: 19.00 |
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