Pool Running is Fun

January 12, 2025

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Mar 29, 2015
Total Distance
17.00

AM: 2E, 4MP, 1E, 3MP, 1E, 2MP, 1E, 1MP, 2E

8:35, 8:10, (5:45, 5:55, 5:16, 5:40),

7:xx, (5:40, 5:37, 5:41),

7:36, (5:34, 5:28),

7:36, (5:26)

GPS a little funky, I believe it's time for a new one that's actually accurate...I wasn't running 5:55 then a 5:16 out of nowhere...strange. Anyway I had about 4 hours of sleep since I was up late dancing and drinking beer. I'm going to take a nap now.

PM: 45 min. pool run

Saucony Ride 6 Miles: 17.00
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