| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 17.00 | Adidas Glide Boost 8.2 Miles: 42.50 | NB Vazee Pace Miles: 20.50 | Saucony Triumph ISO2 Miles: 12.50 |
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| | I decided to run a race with my friend Jill and to pace her in her attempt at a fast road 5K. I went ahead and started from home and ran toward DC and ran a couple of 5:40-5:50 miles at the tail end of the run. My legs were a little tired but not bad. It's actually very easy to run 18:00 5K pace and the I'll admit that the fact that I could have dropped a sub 5:00 mile at any moment to win the race by a lot was kind of a cool thought. I never did this though since was not there to race. It was actually a lot of fun (more fun thatn suffering yesterday). My legs were definitely tired afterward though.
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| Saucony Ride 8 Miles: 17.00 |
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| | AM: 5 easy + standard core routine, stretch, foam rolling
PM: 5 easy
keeping it easy and light today to recover from the last two days.
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| Adidas Glide Boost 8.2 Miles: 10.00 |
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| | AM: 3 WU 2x1600,2x800,2x400 2.3 CD 5:03,4:56,2:23,2:20,67,66
PM: 5 miles + standard core routine, stretch, foam rolling
Pretty decent workout
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| NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 5.00 |
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| | AM: 7 miles slow + alt. core routine, stretch, foam rolling
PM: 5 miles easy
Very windy this morning and underdressed. I left home at 52 degrees but it was 39 with gale force winds by the time I made it to work. Hands nearly froze off.
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| Adidas Glide Boost 8.2 Miles: 12.00 |
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| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 miles + 5x11sec hill sprints
cold, in the high 20s but far less windy. More comfortable because I dressed for winter. This may be the last time I run in tights until late November, as it's no longer going to be below freezng at night any time too soon. I'd wager we won't see a below freezing temp until November. I've been wrong about the weather before though.
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| Saucony Triumph ISO2 Miles: 12.50 |
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| | AM: 3 WU 5 mile tempo 2.5 CD
PM: 4.5 easy + alt. core routine, stretch, foam rolling
Had to stop and tie my shoe in the middle then ran backwards to rejoin Philippe so my splits below are what Philippe had. I Actually ran about 8.2k total. 1600 Splits: 5:34,5:25,5:20,5:16,5:13
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| NB Vazee Pace Miles: 10.50 | Adidas Glide Boost 8.2 Miles: 4.50 |
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| | AM: 11 miles easy
PM: off
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| Adidas Glide Boost 8.2 Miles: 11.00 |
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| Saucony Ride 8 Miles: 17.00 | Adidas Glide Boost 8.2 Miles: 42.50 | NB Vazee Pace Miles: 20.50 | Saucony Triumph ISO2 Miles: 12.50 |
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