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Week starting Mar 13, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
46.00
Adidas SNG Boost 7 Miles: 42.00Saucony Triumph ISO.2 Miles: 4.00
Total Distance
15.00

PM: 15 easy long run + standard core routine

around Ottawa Glandorf in the rain. Relaxing.

Adidas SNG Boost 7 Miles: 15.00
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Total Distance
12.00

AM: 8 easy

PM: 4 easy with 4x10sec hill sprints

Adidas SNG Boost 7 Miles: 8.00Saucony Triumph ISO.2 Miles: 4.00
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Total Distance
0.00

In bed with fever, and chills. too sick to run

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Total Distance
3.00

PM: My fever is gone so I went on a 3 mile jog and stretched to keep my legs lose.  Not sure if I'll be racing this weekend.

Adidas SNG Boost 7 Miles: 3.00
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Total Distance
6.00

feeling a little bit better today but after my run I was feeling a little too tired

PM: 6 easy + standard core routine.

Adidas SNG Boost 7 Miles: 6.00
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Total Distance
0.00

sick still,not feeling very good. I just need to rest

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Total Distance
10.00

AM: 10 easy + standard core routine.

feeling significantly better after a 10 hr night of sleep.  I'm not racing tomorrow, still not healthy enough to race.

Adidas SNG Boost 7 Miles: 10.00
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Total Distance
46.00
Adidas SNG Boost 7 Miles: 42.00Saucony Triumph ISO.2 Miles: 4.00
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