Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
AM: 12 progression. Averaged 5:27 for the last four miles
PM: 1 hr. pool run
AM: 7 miles + alt. core routine, stretch, foam rolling
PM: 5 miles
Very warm at 75 degrees in the evening.
AM: 3 WU 4x1200m,2x200m 2.7 CD
PM: 5 easy + standard core routine, stretch, foam rolling
Short and sweet for Cherry Blossom week. Ran pretty fast actually. 3:47,3:39,3:36,3:34,30.4,30.4. Very humid and warm and went shirtless. Imagine that.
AM: 7 miles + standard core routine, stretch, foam rolling
AM: 5 miles + alt. core routine, stretch, foam rolling
4 miles with one mile pickup in 5:25
4 miles easy + a few strides
