Pool Running is Fun

Week starting Mar 26, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
69.00
Saucony Ride 8 Miles: 12.00Adidas Glide Boost 8.2 Miles: 29.00NB Vazee Pace Miles: 10.00Saucony Triumph ISO2 Miles: 18.00
Total Distance
12.00

AM: 12 progression. Averaged 5:27 for the last four miles

PM: 1 hr. pool run

Saucony Ride 8 Miles: 12.00
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Total Distance
12.00

AM: 7 miles + alt. core routine, stretch, foam rolling

PM: 5 miles

Very warm at 75 degrees in the evening.

 

Adidas Glide Boost 8.2 Miles: 12.00
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Total Distance
15.00

AM: 3 WU 4x1200m,2x200m 2.7 CD

PM: 5 easy + standard core routine, stretch, foam rolling

Short and sweet for Cherry Blossom week. Ran pretty fast actually. 3:47,3:39,3:36,3:34,30.4,30.4. Very humid and warm and went shirtless. Imagine that.

NB Vazee Pace Miles: 10.00Adidas Glide Boost 8.2 Miles: 5.00
Comments(2)
Total Distance
12.00

AM: 7 miles + standard core routine, stretch, foam rolling

PM: 5 miles

Adidas Glide Boost 8.2 Miles: 12.00
Add Comment
Total Distance
10.00

AM: 5 miles + alt. core routine, stretch, foam rolling

PM: 5 miles

 

Saucony Triumph ISO2 Miles: 10.00
Add Comment
Total Distance
4.00

4 miles with one mile pickup in 5:25

Saucony Triumph ISO2 Miles: 4.00
Add Comment
Total Distance
4.00

4 miles easy + a few strides

Saucony Triumph ISO2 Miles: 4.00
Add Comment
Total Distance
69.00
Saucony Ride 8 Miles: 12.00Adidas Glide Boost 8.2 Miles: 29.00NB Vazee Pace Miles: 10.00Saucony Triumph ISO2 Miles: 18.00
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