| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Saucony Ride 8 Miles: 12.00 | Adidas Glide Boost 8.2 Miles: 29.00 | NB Vazee Pace Miles: 10.00 | Saucony Triumph ISO2 Miles: 18.00 |
|
| | AM: 12 progression. Averaged 5:27 for the last four miles
PM: 1 hr. pool run
|
Saucony Ride 8 Miles: 12.00 |
| Add Comment |
| | AM: 7 miles + alt. core routine, stretch, foam rolling
PM: 5 miles
Very warm at 75 degrees in the evening.
|
Adidas Glide Boost 8.2 Miles: 12.00 |
| Add Comment |
| | AM: 3 WU 4x1200m,2x200m 2.7 CD
PM: 5 easy + standard core routine, stretch, foam rolling
Short and sweet for Cherry Blossom week. Ran pretty fast actually. 3:47,3:39,3:36,3:34,30.4,30.4. Very humid and warm and went shirtless. Imagine that.
|
NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 5.00 |
| Comments(2) |
| | AM: 7 miles + standard core routine, stretch, foam rolling
PM: 5 miles
|
Adidas Glide Boost 8.2 Miles: 12.00 |
| Add Comment |
| | AM: 5 miles + alt. core routine, stretch, foam rolling
PM: 5 miles
|
Saucony Triumph ISO2 Miles: 10.00 |
| Add Comment |
| | 4 miles with one mile pickup in 5:25
|
Saucony Triumph ISO2 Miles: 4.00 |
| Add Comment |
| | 4 miles easy + a few strides
|
Saucony Triumph ISO2 Miles: 4.00 |
| Add Comment |
| |
Saucony Ride 8 Miles: 12.00 | Adidas Glide Boost 8.2 Miles: 29.00 | NB Vazee Pace Miles: 10.00 | Saucony Triumph ISO2 Miles: 18.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|