| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| | 8 easy at 8 min pace. Calves are a bit sore. Actually had to do some real work yesterday. My quads are overly strong I think due to all the pool running, while my calves are weak in comparison due to the lack of running. I need to get into the weight room for some more lifting I think.
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| | AM: 1 hr pool run.
PM: 5 miles at lunch. standard ab routine. PT on calve, drops, box jumps, leg squats
Sore in the pool this morning. Cold run outside. ANkle is stronger.
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| | AM: planned sleep in
PM: 5 miles at lunch. cold out. Standard ab routine + Pt. box jumps, calf drops, etc.
Those box jumps really make my calf/achilles strong/feel good. weird.
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| | AM: 1 hr. pool run
PM: 5 miles easy. Standard ab routine. Achilles PT, ab machine.
Cold, tired. My easy pace seems to be getting faster.
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| | Everything is closed. Work, the pool, the gym. There is a foot of snow outside and nowhereto run. It sort of pissed me off because I was on a roll with my running but took today off. Not worth hurting myself running in this crap.
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| | 5 mile run and an hour pool run. Off work again today since my campus is closed. Warm this aternoon and most people have dug the sidewalks out so while I was hurdling snow drifts, I did get a decent run in by running circles outside Washington Lee high school then went to the pool.
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| | 10 easy. Felt great today, really strong. Most of the trail was clear of snow. I even dropped some low 7s and averaged 7:30 pace. Felt like my old self for a change.
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