Pool Running is Fun

Week starting Feb 03, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile 4:30 (2016)

5K 15:24 (2017)

10K 31:48 (2018)

10M 52:23 (2017)

Half 1:09:14 (2018)

Mar. 2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

Long-Term Running Goals:

2019 Race Schedule

1/1 New Years Day 5k (1st, 16:08)

2/3 For The Love 10k

3/16 Shamrock Half Marathon

4/7 Cherry Blossom 10 Mile

4/28 NJ Marathon ?

9/29 Berlin Marathon

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Takumi Sen Flats Lifetime Miles:						98.50
Adidas Adios 3 Lifetime Miles:						109.00
Adidas Sub 2 Flats Lifetime Miles:						18.50
VaporFly 4% Lifetime Miles:						27.00
New Balance 890v6 Lifetime Miles:						109.00
Adidas Supernova.6 Lifetime Miles:						438.10
Saucony Ride 10 Lifetime Miles:						70.05

Totals

Total Distance

102.00

Adidas Supernova.6 Miles: 68.10	Saucony Ride 10 Miles: 13.30

Sun, Feb 03, 2019

Total Distance

15.00

AM: 15 miles easy

PM: lifting, core, foam rolling 20 min hot tub

Beautiful spring like day. Shorts and long sleeve weather. The best

Adidas Supernova.6 Miles: 15.00

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Mon, Feb 04, 2019

Total Distance

14.00

noon: 7 miles

PM: 7 miles

Warm and spring like.

Adidas Supernova.6 Miles: 14.00

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Tue, Feb 05, 2019

Total Distance

16.00

AM: 3 WU 2x1600,2x800,2x400 2.3 CD

PM: 5.7 miles

splits were ok but legs never felt good. I think they are still tired from the race then doing a longish run the next day. No zip to my stride. 5:05,4:57,2:26,2:25,67,68