| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Supernova.6 Miles: 52.00 | New Balance 890v6 Miles: 24.00 |
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| | AM: 12 miles. Arlington county plowed the trail on certain sections so we went there to run after going to the rec center an d discovering that they had just decided to close it. Snow is the enemy of consistent training.
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| Adidas Supernova.6 Miles: 12.00 |
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| | AM: 4 miles on ice/slush/snow. I slipped once then I shoveled out the cars
PM: 9 miles on treadmill + 15 min pool run, core work, and foam rolling
Treamills still suck. Was off of work due to snow
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| New Balance 890v6 Miles: 9.00 | Adidas Supernova.6 Miles: 4.00 |
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| | AM: 2.25 WU 8 x about 800m 2.7 CD
PM: 5 miles on treadmill + standard core routine, foam rolling
Under Whitehurst to avoid the ice. ran by feel. 2 minute recovery. I want my run commute back. Should be clear enough by tomorrow
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| Adidas Supernova.6 Miles: 7.00 |
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| | AM: 12 miles
PM: 4 miles with a few strides
trail was mostly clear but pretty rough with rock solid ice that was slush yesterday and random slippery patches of black ice. Snow, cold, and even wind are not that detrimental to consistent mileage but as soon as ice comes into the picture running can be pretty dangerous.
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| Adidas Supernova.6 Miles: 16.00 |
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| | noon: 5 miles
PM: 2.5 WU 3 x 10 min cruise intervals, 2 min recovery. 1.6 CD
I couldn’t tell exactly how fast I was going because Whitehurst freeway tends to bounce GPS signals. Doesn’t really matter how fast it was. Went by effort. Started blowing snow in my face but buckled down and got it in. I realized winter sucks because snow and ice take routes and tracks away from the training runner.
My routine has been thrown for a loop this week but I've gotten all of the running in with help from Jenn, getting rides past icey roads to start on a clear trail, or to the rec for the treadmill. Looking forward to crossing that finish line in New Jersey on April 28.
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| | AM: 8 miles
PM: 5 miles
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| Adidas Supernova.6 Miles: 13.00 |
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| | AM: 15 miles with two pick-up.
PM: lifting, foam rolling, 20 min pool run, hot tub
Could only do two at a pickup because the snow and slush was still too much on the trail. Snow sucks so much. More than cold and wind.
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| New Balance 890v6 Miles: 15.00 |
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| Adidas Supernova.6 Miles: 52.00 | New Balance 890v6 Miles: 24.00 |
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