AM: 8 easy + alternate core routine, a good stretch session, and foam rolling
PM: 5 easy + drills, 5x100m strides + barefoot jog
I'm tired today but my legs feel more recovered. Getting your body used to consistent higher mileage can take time, so I go slowly on my easy days when I need to. After about three weeks at the new mileage level my body adapts but I believe there is a limit somewhere based on how quickly I recover, my current job stress, etc. I have to be careful getting in the 90 per week range for the first time. Another question I ask myself is how sustainable is the training? Can I do it week after week for the next 2.5 months? We'll see.
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