| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Supernova.6 Miles: 64.75 | New Balance 890v6 Miles: 20.00 | Saucony Ride 10 Miles: 5.75 |
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| | AM: 12 miles
PM: standard core routine + foam rolling, hot tub.
Couldn't pool run today, no lanes.
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| Adidas Supernova.6 Miles: 12.00 |
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| | AM: 10 miles
PM: 4 miles treadmill + alternate core routine, foam rolling, hot tub
About 14 with wind chill below zero. Not that bad as we dressed properly. I though for sure I lost my watch this morning and searched high and low for a half hour. Finally found it after digging into the recesses of my now old winter coat. Garmin 220 from 2015 still going strong
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| New Balance 890v6 Miles: 4.00 | Adidas Supernova.6 Miles: 10.00 |
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| | AM: 8 miles with 4x20sec strides
PM: 6 miles
8 degrees this morning. Glad to get my run commute back though. Felt sluggish
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| Adidas Supernova.6 Miles: 14.00 |
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| | AM: 4.5 WU 10 x Hill circuit 1.5 CD
PM: 5 miles + standard core routine
It's a lot better to workout when it's 31 instead of 8 degrees (yesterday). I
made a new hill circuit. About 1:10-1:15 long hill, jog down with a fast downhill stride then 30 second jog and go again. Watch reset in the middle. Luckily it was on a rest period. Then I did 4x13 sec hill sprint
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| New Balance 890v6 Miles: 16.00 |
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| | AM: 10 miles in the rain
PM: 5.75 miles. Colder with wind
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| Adidas Supernova.6 Miles: 15.75 |
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| | AM: 3 WU 8k tempo 2 CD
PM: 5.75 miles
1600m splits: 5:27,5:22,5:20,5:19,5:13. Getting back into shape
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| Saucony Ride 10 Miles: 5.75 |
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| | AM: 7.3 miles with 7x20sec strides
PM: 5.7 miles
Had to work 9-2 today so did my run commute
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| Adidas Supernova.6 Miles: 13.00 |
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| Adidas Supernova.6 Miles: 64.75 | New Balance 890v6 Miles: 20.00 | Saucony Ride 10 Miles: 5.75 |
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