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December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Fri, Nov 14, 2014
Total Distance
8.00

AM: 2 WU 5 mile tempo (5:58, 5:36, 5:39, 5:27, 5:29) 1 CD

extremely cold this morning and windy...the wind chill was in the low 20s and if today was a day in January or February it would be normal but it was a little crazy running in that crap since I've not been acclimatized to it.  Full gear-tights-underarmor-long sleeve-hat-gloves.  Shit is cold and really uncomfortable.  My legs just did not want to get going (see only 6 minute first mile) and I'm really tired right now for some reason.  I'm taking this evening off.  I really want to take a nap but I am at work and need to get the day started...very stressful at work this week.

Saucony Kinvara 4 Miles: 8.00
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