AM: 3 WU 7x800m 2.5 CD
PM: Off. I forgot my running clothes and I didn't feel too good.
Wanted to get to 8 and pace accordingly but George called it at 7. Better to be a little undertrained than to over do it. Tried to get the group to at least jog fast enough to keep the rests 90-100 percent of the interval but they didn't care. 2:30,2:29,2:26,2:26,2:26,2:26,2:24
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