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October 31, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Wed, Dec 27, 2017
Total Distance
12.00

2.5 WU 2 x 10 min, 6 min, 3 min, 1 min

Well it was -6 degrees this morning so I went and bout a day pass at Northwest. Wanted to do 3 x 10 cruise intervals but the damn treadmill shut off at 6:00 on the third rep and I was pretty damn tired anyway so I increased the pace and ran fast for the 3 and the 1. I did 2:00-2:20 recovery between each rep. The first 10 was about 5:30, the second about 5:25, the 3 and the 1 at 5:10 and 5:00. All with a 0.5 incline to adjust for no wind resistance.

•••

Saucony Kinvara 7 Miles: 12.00
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