Pool Running is Fun

Week starting Dec 24, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
61.50
Saucony Ride 10 Miles: 19.50Adidas Supernova.2 Miles: 30.00Saucony Kinvara 7 Miles: 12.00
Total Distance
19.50

AM: 19.5 miles moderate pace

PM: 1hr. Pool run

Attempted pick-ups with Jenn but then I ran ahead on a down mile and turned around to find Jenn but she was gone. She didn't stop to go to the bathroom and I was worried something happened. Then I ran back to Fletcher's. Looks like her pick-ups route and my group's pick-up route is different

Saucony Ride 10 Miles: 19.50
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Total Distance
10.00

AM: 10 miles + 5 x20sec strides + 8 burpees 

Christmas run. It's like a ghost town out there. No one is around. Very windy 

 

 

 

Adidas Supernova.2 Miles: 10.00
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Total Distance
0.00

Off. In a car all day traveling to Ohio. Ate like shit sadly 

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Total Distance
12.00

2.5 WU 2 x 10 min, 6 min, 3 min, 1 min

Well it was -6 degrees this morning so I went and bout a day pass at Northwest. Wanted to do 3 x 10 cruise intervals but the damn treadmill shut off at 6:00 on the third rep and I was pretty damn tired anyway so I increased the pace and ran fast for the 3 and the 1. I did 2:00-2:20 recovery between each rep. The first 10 was about 5:30, the second about 5:25, the 3 and the 1 at 5:10 and 5:00. All with a 0.5 incline to adjust for no wind resistance.

•••

Saucony Kinvara 7 Miles: 12.00
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Total Distance
12.00

AM: 12 miles in the freezing cold

-4 at the start. I think it went up to 3 above by the end. Legs never did feel right and the foam on my shoes was stiff. If it wasn’t for the warm micro climate of the face mask this would have been down right painful.

Adidas Supernova.2 Miles: 12.00
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Total Distance
0.00

Off. Sadly. Traveled all day back to Virginia. Feel like shit due to Christmas garbage i are all day yesterday. I really need some self control in the new year

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Total Distance
8.00

Noon: 8 miles + standard core routine

PM: 

Have the new year's race tomorrow but I'm heavy from Christmas garbage and my running has been all over the place. But it will be 13 degrees and windy so I read an not to worried about it.

Adidas Supernova.2 Miles: 8.00
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Total Distance
61.50
Saucony Ride 10 Miles: 19.50Adidas Supernova.2 Miles: 30.00Saucony Kinvara 7 Miles: 12.00
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