11 miles easy + standard core routine. Ran through Ottawa and Glandorf on a very warm day--just shorts and t shirt, 56 degrees. My foot hurt again this morning and I was really worried. I iced and stretched everything and used my heavy Triumphs and there was no pain when I was running! I felt good and kept going. I have a hunch that the sore foot was due to the shoes I was wearing. Not going to wear them again and I'm going to stick with the triumphs. Going to ice and massage throughout the day.
|