3 WU 6x1100m hill circuits 3 CD + ab bench, back machine, stretch trainer, hip machines, etc.
circuit consists of 500m uphill hard, a 200m jog section, then about 200m fast downhill, 200m jog again to go into the next one. The trick is to work on very fast turnover and good form on the downhill, and power with good form and arm action on the uphill. It's great because it's hard and makes me tired.
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