AM: 5 easy + alternate core routine, light lifting
PM: 5 easy + 5x100m fast strides, drills, and 6.5min barefoot run
Very cold this morning, was about 25 degrees. It usually doesn't get that cold here until January, and in normal years the highs still get up into the 40s...however, after last winter, we might as well throw out what people around here consider "normal" winter weather, and prepare for single digits in the morning for some days in the winter if we get a cold snap like this in Jan-Feb. Backing down a bit to recover before Saturday's 5K. Hoping it will be a little warmer then. My muscles just don't feel fluid and fast in the cold.
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