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November 04, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Nov 01, 2012
Total Distance
10.00

10 mile steady state progressive run.  I was going to run a tempo run but I really didn't feel like it so I started slow and increased the pace from there (more or less) with the last mile as a cool down.

8:30, 8:08, 6:53, 6:47, 6:50, 6:29, 6:28, 5:58, 5:57, 7:26 

Saucony Kinvara 3 Miles: 10.00
Comments
From Britta on Thu, Nov 01, 2012 at 07:53:24 from 108.82.93.175

So funny what you said in your personal info... "before the girlfriends, babies, and mortgages take up your time."

I only laugh because I am in the middle of it!!!

From Freakitypopo on Thu, Nov 01, 2012 at 10:27:10 from 128.164.121.207

Someday I will be as well! I log on to Facebook and all I see are wedding and baby photos. Hell I'm not even 30 yet!

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