Tired. Ran slow. On the way homea guy passed me and was like"you look smooth and powerful, nice stride." I guess that's good to hear going no faster than 7:45 pace.
Saucony Triumph 10 Miles: 12.00
Comments
From Jason D on Fri, Oct 24, 2014 at 20:35:45 from 68.80.27.222
What's your typical easy pace?
From Freakitypopo on Sat, Oct 25, 2014 at 09:57:57 from 73.163.109.67
Jason, I no longer keep track really but I've slowed down my easy pace. I usually go by feel. during a normal run I usually start at 8 and end up going 6:50-7:20 but generally I start my morning runs 8:00-8:30 and progress to 7:30. Nothing too fast. the easy recovery is usually around 8:00-7:40.
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