2 WU. 400, 800, 1200, 1600, 1200, 800, 400. 2 CD. 1/2 interval jog. I don't remember all of my splits but they were fast and I felt good after the day off yesterday. However, my calf was strained during the latter 1200....it's been acting up and it felt great after a day off but it hurts now...throwing my fastwitches out....my right calf still isn't ready for them even with heel raises. It was weakend during my achilles injury in that boot and these fast speed days must have strained it. I'm going to RICE it and pool run. I'm not feeling too good about it but I'm considering only pool running the next three days.
PM: 1 hr. pool run. Calf is pretty tight and affecting how I walk. Going to ice, ibuprofen, and self massage for the next few days. If it goes away I'll try jogging. If it last for over a week I'll transfer my half marathon bib and focus on healing. Life can really suck sometimes.
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