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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Aug 17, 2014
Total Distance
16.00

2 easy.

4 MP (6:07, 6:00, 5:58, 5:57), 1 easy 

3 MP (5:56, 6:00, 6:04) , 1 easy 

2 MP (6:03, 6:15), 1 easy

1 MP (6:04), 1 easy

Ran a marathoner's workout with the marathoners this morning.  It was a good quality day. I went by feel as to what my marathon pace would be and around 6:00 feels about right. I'm not sure what happened on the second mile of the 2 mile pick-up. At the time I remember fighting the urge to run to the porto-john....I was out last evening and put down a whole plate of Mexican food and a couple Dos Equis. Luckily I made it till after my run for my bathroom break.  My legs are freakin rocked tired now. Going to go take a long nap.

 

 

New Balance 890v.4 (2) Miles: 16.00
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