AM: 16 miles progression. Last 5 5:55,5:54,5:45,5:49,5:30. Uphill at the end but even so I felt sluggish. Probably due to ramping upmy mileage agressively this week.
PM: standard core routine, foam rolling then 1 hr. Pool run
Saucony Triumph ISO2 Miles: 16.00
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