AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 easy
check this out: http://ottawaglandorf.org/index.php/highschool/9-highschool/170-bccrecords
I was never a record holder but Eckman, Avery, Sief and I still have our names etched in OG running history. Not exactly a big running school, but still.
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