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Week starting Jun 26, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
79.00
Adidas Glide Boost 7 Miles: 28.00Saucony Kinvara 6 Miles: 20.00Saucony Triumph ISO.2 Miles: 21.00
Total Distance
12.00

AM: 12 easy. took awhile to get my legs moving. stiff from last night's race. Hot of course

Adidas Glide Boost 7 Miles: 12.00
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Total Distance
10.00

10 easy with 5x11 sec steep hill sprints. Standard core routine.

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Total Distance
14.00

AM: 2.5 WU 3x1600, 800 2.5 CD  5:01, 4:58, 4:53, 2:17

PM: 4 easy + lifting routine, stretch, foam rolling

was supposed to do 2Ks this morning but it was nearly 80 with a 72 degree dew point this morning so George opted for 1600s. I really wanted to do 4 reps but George thought better of it and had me do an 800 instead. just soaked in sweat. Good workout though

Adidas Glide Boost 7 Miles: 4.00Saucony Kinvara 6 Miles: 10.00
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Total Distance
12.00

AM: 7 easy + standard core routine, stretch, foam rolling

PM: 5 easy

check this out: http://ottawaglandorf.org/index.php/highschool/9-highschool/170-bccrecords

I was never a record holder but Eckman, Avery, Sief and I still have our names etched in OG running history. Not exactly a big running school, but still.

Adidas Glide Boost 7 Miles: 12.00
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Total Distance
12.00

AM: 7 easy + standard core routine, stretch, foam rolling

PM: 5 easy

lower humidity and great weather today. 

Saucony Triumph ISO.2 Miles: 12.00
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Total Distance
14.00

AM: 3WU 6x1100m hill circuits. 2 CD

PM: 4 easy

Good hill workout today. 500m uphill hard, jog, 150m downhill hard, 100m jog continuous.

Saucony Triumph ISO.2 Miles: 4.00Saucony Kinvara 6 Miles: 10.00
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Total Distance
5.00

AM: 5 easy + standard core routine

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Total Distance
79.00
Adidas Glide Boost 7 Miles: 28.00Saucony Kinvara 6 Miles: 20.00Saucony Triumph ISO.2 Miles: 21.00
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