15 miles extremely hilly. "Hills are speedwork in disguise" Frank Shorter used to say. One thing I know is that these long runs over hills make me strong and hopefully will make the last mile in a 5K or the last two miles in a 10K much faster. My legs are really tired now. Nice day out though. I didn't use my GPS since my splits would be all over the place on this one due to the hills. That was a tough one.
|