AM: 2.5 WU 2x800, 2x1600, 2x800 1.5 CD 2:30, 2:28, 4:55, 4:55, 2:23, 2:23
PM: 4 easy + alt. core routine, stretch, foam rolling
Good workout this morning. It was oddly warm, like 60 degrees and humid. went shirtless. Don't worry, it is supposed to get down into the 30s for tonight's low.
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